CALL US TODAY AT
​1-516-826-8858​​​
​TO JOIN THE COMMUNITY!
Empowering Women, Mind Body & Spirit
Our Programs
At Ladies Wellness Experience we offer a unique approach to women's wellness. Our owner believes in the importance of a mind, body, spirit & community approach. It is our goal to offer a place that helps women reach their fitness goals, while enhancing their mind & spirit. All while being in an environment, that offers the safety and support that only a community of women can give. Members can choose from a range of membership options and focus on what interests them most. Whether it is our extensive group fitness schedule, the personalized small group training sessions, mind & body wellness programs or a combination of them, there is truly something for every woman.
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ALL OF OUR GROUP FITNESS & WELLNESS PROGRAMS ARE OFFERED ONLINE AS WELL AS IN PERSON.
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​Group Fitness Classes
Here at Ladies Wellness Experience we offer a one of the largest selections of group fitness classes on Long Island geared exclusively toward women. Our instructors have been specializing in women's fitness for many years. Our programs are designed to inspire and motivate women of all fitness levels and ages. From ZUMBA®, to kickboxing, body sculpting and yoga, there is truly something for every woman on our schedule. We also offer specialized classes for beginners and seniors, as well as high intensity programs for those looking for a challenge.
All of our classes are are streamed live and a library of recorded classes is offered to all members with our Unlimited Class & Virtual Class Memberships.
Small Group Training
Our unique facility doesn't just consider you a number and we prove it with our small group training program. Members will enjoy one on one attention with a trainer each visit. This ensures our members see the results they are looking for.
Our training room offers a range of equipment designed to adapt to each individual client. Our 30 minute training sessions are tailored to each guests' ability and individual needs. We also have cardio equipment including treadmills, elliptical machine and & recumbent bike.
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Wellness Programs
Our wellness programs are partially inspired from the old saying "It takes a village to raise a child". Here at LWE we believe that "It takes a village to raise each other up."
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At Ladies Wellness Experience we combine traditional wellness programs such as meditation, nutritional counseling and yoga, with community programs like our Book Club and Women's Power Hour. Our crafting workshops and social workshops offer an opportunity for fun and relaxation.
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We also offer metaphysical workshops & services like Chakra Balancing, energy healing, spiritual counseling & psychic readings.